Health
Run, train and move — privately
Your all-in-one running and race-training companion: GPS runs, ghost races against your own bests, 5K–half-marathon plans, an on-device AI coach, and daily steps with streaks — on iPhone and Apple Watch. No account, no servers.
What first10steps does
GPS runs, walks and rides with a live map, pace, distance, elevation and automatic splits — plus indoor strength and HIIT sessions. Everything saves to Apple Health.
Ghost race a route you’ve run against your best time, with a live ahead/behind bar.
Structured 5K, 10K and half-marathon plans, a race-day countdown with taper guidance and a predicted finish time.
Start and track workouts from Apple Watch, with live heart rate and guided intervals with haptic cues.
No account, no servers, no tracking. Coaching runs on-device with Apple Intelligence; export or delete your data anytime.
The practical bits
Get first10stepsRun, train and move — privately
A calm intermittent-fasting timer
Pick a protocol — 16:8, OMAD or your own hours — and a quiet ring tracks your fast, live on the Lock Screen and Dynamic Island. Streaks, a smoothed weight trend and Apple Health vitals, with an app that reports the numbers instead of shouting at you.
AI calorie & nutrition tracker
Log meals in seconds with AI — calories, macros and nutrition insights without the manual entry that makes people quit tracking.
A private AI wiki for everything you learn
Feed it notes, documents, web pages and scanned pages, and ThinQR builds a linked personal wiki you can question and explore as a knowledge graph. The AI runs on your device — Apple Intelligence or a downloaded Gemma model — and cloud models are strictly opt-in, with your own key. Pro is a one-time purchase that adds quizzes, voice-memo capture and Lint + Heal.
